Healthy Screen Habits: Tips for Managing Screen Time

The digital age has transformed the way we live and parent. Children today are exposed to an abundance of technology from a very young age, which has made it difficult for parents to set boundaries on how much time their children should spend on electronics. However, setting reasonable limits and monitoring their activity is crucial to ensure they have a healthy balance of digital and offline activities.

The American Academy of Pediatrics recommends that children aged 2 to 5 should have no more than one hour of screen time per day. For older children, consistent limits on electronic device use are encouraged, with the specific amount of time to be determined by parents based on their child’s individual needs and activities. It’s important to note that these recommendations may not fully account for the increasing prevalence of remote learning, which has required many children to spend more time on electronic devices for educational purposes. In such cases, it’s crucial to find a balance and encourage children to take regular breaks and engage in physical activities to promote overall well-being.

As a parent, it’s important to pay attention to the type of content your child is consuming and how they are spending their screen time. It is essential to have open communication with your children and to educate them on responsible online behavior, including the potential risks and dangers of the internet.

Here are some tips to help you monitor and manage your child’s electronic device usage:

  1. Set a schedule: Decide on a time limit for electronic device usage, and enforce it consistently.
  2. Encourage physical activity: Make sure that your child gets plenty of exercise and outdoor playtime to balance their screen time.
  3. Set boundaries: Ensure that homework and chores are completed before your child is allowed to use electronic devices.
  4. Monitor content: Check the content your child is consuming, and ensure that it is age-appropriate.
  5. Have device-free zones: Set specific areas in the home, such as the dining room or the bedrooms, as device-free zones.
  6. Lead by example: Set a good example by limiting your own screen time and engaging in offline activities with your children.

Remember, moderation is key when it comes to electronic device usage. By setting clear guidelines and encouraging a healthy balance of digital and offline activities, you can help your child develop healthy habits that will serve them well in the future.


American Academy of Pediatrics. (2016). Media and Young Minds. Pediatrics, 138(5), e20162591. doi: 10.1542/peds.2016-2591

American Academy of Pediatrics. (2022). Family Media Plan. Retrieved from